Category Archives: Health and Fitness

Couch to 5k and The Belly Burner

I was doing so well. My workout routine became just that, a routine.I worked out in preparation for my trip to Cabo. I fit into my bridesmaid dresses. I finally got back into my pre-pregnancy jeans and then, I quit.It has been too long.My treadmill is so ...

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Crane Humidifier {Review and Giveaway}

When I was pregnant with Aiyana, I spent a lot of time researching products to add to our registry. The one item I did not realize we needed was a humidifier - until an 11 pm call with my pediatrician.I ran to our local drugstore, but really had no idea what to look ...

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Hope For Haiti – Save The Children

This is a Sponsored Post written by me on behalf of Cryo-Cell International. All opinions are 100% mine.When I was pregnant, I was not familiar with cord blood. I did not know the benefits of banking cord blood and I had no idea where to go to have this done.Did you ...

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How To Know When Your Baby Is SIck

When I was a new parent, second guessing myself was very common, I guess it still is. But, second guessing myself when it comes to my children's health can be frustrating and scary. I was not always sure when it was the right time to call the doctor or seek medical ...

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Dr. Oz’s Home Remedy for Ear Infections

I know what you are thinking - enough already about these ear infections!Last night, my husband and I caught a commercial for The Dr. Oz Show and his alternative medicine treatment episode that aired today. I could not miss it!What did he have to say about ear ...

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Hope is a Beautiful Thing

As I drove to Ecoterra, I had so many concerns and questions running through my head. I made a detailed list of my questions, but new ones kept popping up. I read about this market online and had high hopes that they could help my girls out. My number one goal is getting them better, ...

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Chickenpox Scare, But Another Allergy

Last night around 3 AM, I heard Aiyana tossing and turning. I managed to drag myself out from under our warm blankets and went to her room to make sure she was okay. She was fine. She told me her pajamas were tickling her leg. I scratched it for her, she said it felt better, ...

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Boost Your Immune System and Fight Flu Symptoms Naturally!

Flu Season. Those are two words that make me cringe. What I would do to prevent my girls, my husband or myself from catching the flu. Especially now, with the scare of the Swine Flu! ChicagoHealers.com Practitioners Dr. Steve Arculeo and Dr. Martha Howard have a few unique treatments to help you beat the ...

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Ways To Get Healthy Foods Into Your Child’s School’s Lunch!

Have you ever payed attention to the way your body reacts to certain foods? How do you feel after eating a fast food burger and order of fries? Are you sluggish, ready to take a nap? How do you feel after eating a nutritious, well balanced meal? Do you have energy? Do you feel mentally ...

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My Challenge Flopped, So Now What?

Almost 12 weeks ago, I gave myself a challenge. You may remember, but I do have a lot of new readers, so you can get caught up here. Basically, I needed to loose 12 pounds by my birthday, which is quickly approaching in five short days. Will I make it? Not ...

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